You Don’t Have To Lose Your Memory As You Age

By | October 20, 2016

You Don’t Have To Lose Your Memory As You Age

Memory plays a very important role in your health. To make sure you have a memory that is strong, learn everything and anything, while you are still able to, about making the brain stronger. This blog will provide you with the information about enhancing memory that you need. Mental activities, continuing education and reading are the best way to keep your memory strong.

1.     Pay Close Attention To Help Sharpen Your Memory. You may believe that you are listening attentively, but in reality most people find that their mind may be on other things. Do the best you can to clear your mind so that you can focus on what’s being shown and said. Maintain your attention and mentally review what you are learning.

2.     Linking New To Old. Here is a good tip that will ensure that you will put no information to memory. This can help you remember new material. Making a strong connection in your mind will link the new material to old and help make it easier to remember.

3.    Eat More Brain Food. To better your mental performance and to remember information that you need, eat brain food. Healthy fats are important for brain health. Avoid trans fats, but add things like fresh fish, nuts, and flax seed or olive oil to your diet.

4.    Breathe Properly. Take time to consciously breath during your day. Every hour, take a few deep breaths by just breathing through your nose. Doing so not only helps your body relax, but also boosts the levels of oxygen in your brain. Your brain requires plenty of oxygen to function well so proper breathing is important.

5.    Mnemonics For Better Memory. One of the most popular ways to commit information to your long-term memory is to utilize one of many different mnemonic devices. Mnemonics can be used in a similar way to how writers use shorthand. When you correlate a word with a certain piece of knowledge, you have a roadmap for your memory.

6.    Get Organized. You will find that you retain information you are studying more easily if you study groups of information rather than simply trying to memorize random facts. Research studies have shown that there is a greater likelihood of the subject being retained into your memory when organizing yourself in this way.

7.    Environment Change. If studying of any kind is a common activity for you, then one tactic you can do to boost your memory is to change your studying location and environment. This practice will help keep your mind alert, and assist in committing the information you are studying to your long-term memory. When there are changes to any of your routines, it wakes your brain up, making it easier to absorb information.

8.    Rephrase your Words. If you are having trouble remembering what someone has told you, try to rephrase what is being said. As long as you are keeping the original meaning alive, it can be very helpful for remembering the information. People often struggle to remember words or concepts that do not feel like their own.

9.    Keep an Active and Healthy Lifestyle. Though we may be less able to remember things as we get older, there are a variety of ways in which we can improvise our capabilities for memory. This process can be augmented by a healthy diet, adequate rest, regular exercise, a steady supply of laughter, minimal stress, and mentally stimulating games and activities, such as chess and crossword puzzles.

10.    Try Hooking Information Together To Remember It Better. Finding things about the information you’re trying to memorize that logically go together can help you make the association and recall it. On the other hand, sometimes it’s equally helpful to think of things that are illogical associations. For example, if you want to memorize lead’s symbol, Pb, relate it to peanut butter. This connection is quite unusual, which will make it memorable.

11.    Say Things Out Loud. When you learn an important piece of new information like a name, say it aloud right away. Repeating information out loud can be essential to retaining that memory for a later date. Find a way to sneak your repeat of the information into casual conversation, it does not need to be obvious you are practicing a memory trick.

12.    Stress Can Cause Forgetfulness. When attempting to bring up a memory or to retain new knowledge, consciously try to relax. Give yourself the time to recall what you need, instead of getting upset with yourself and losing patience.

13.    Sleep An Adequate Number Of Hours Per Night. Some tests have shown a correlation between adequate sleep and memory retention. When you lack concentration, it can be difficult to retain your memories over the long term.

Exercise Your Brain Now!

It is very possible to exercise your brain for better memory. By using the information contained in this blog concerning memory, you can begin exercising your brain now. Aging will be easier if you adopt good habits now, and make your memory work harder.

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