Category Archives: Sleep

Dementia And Sleep

Sleep plays an important role in our physical and mental health. Insufficient or poor quality sleep is linked to an increase risk of heart disease, high blood pressure, diabetes, weight gain and stroke. Dementia and sleep disorders share a close relationship. Dementia patient tends to experience poor sleep pattern on a regular basis. They exhibit… Read More »

Are You Sleeping Well?

Why Is Sleep So Important? Sleep plays an important role in our physical health. We spent one third of our lives sleeping. Sleep affects how we look, feel and perform on a daily basis. Getting the right mattress is important for quality sleep. Not only do we need enough amount of daily sleep, having a more relax and… Read More »