Category Archives: memory improvement

7 Principles Of Memory

Trying to learn everything is not possible and not reasonable. Follow these 7 principles below to every aspect of your daily life: at home, at school, at work, and in your leisure time. Know that memory definitely involves learning, and both are complimentary activities for better survival and achievement in our modern world. #1   Behavior… Read More »

Worried About Dementia? Learn A New Language

A lot of research has been done on the effects of learning and speaking languages. It’s now known that learning another language is one of the most effective and practical ways to keep your mind sharp and prevent your brain against dementia.   Our Native Language We are exposed to our native language very early in life which is why we… Read More »

You Don’t Have To Lose Your Memory As You Age

Memory plays a very important role in your health. To make sure you have a memory that is strong, learn everything and anything, while you are still able to, about making the brain stronger. This blog will provide you with the information about enhancing memory that you need. Mental activities, continuing education and reading are the… Read More »

What Are The Mental And Health Benefits of Meditation

Mental Health Benefits of Meditation Meditation is the art of relaxing your body, mind and spirit through stillness and concentration. Through meditation, you are taking control of how you think and allowing your body and mind to focus and relax Meditation practices have various health benefits including the possibility of preserving cognition and preventing dementia.… Read More »

How To Remember Numbers

Memory Improvement – Learn How To Remember Numbers In almost everything we do, there are numbers involved – telephone numbers, credit card and ATM numbers, zip codes, passwords, birthdays, calculations, and many others! Whether you love them or you hate them, numbers are here to stay. In order to cope up with today’s hectic lifestyle,… Read More »