What Are Omega 3 Fats?
Omega 3 fatty acids are known as polyunsaturated fatty acids. They are found in marine animals and some plant oils. They are considered necessary for our human health. Omega-3 fatty acids are commonly found in fish, such as salmon and tuna.
There are 2 common types of acids found in Omega 3 fats:
- EPA (Eicosapentaenoic acid)
- DHA (Docosahexaenoic acid)
EPA and DHA are vital nutrients and may be taken to maintain healthy function of the brain development and retina. Omega 3 fats slow age related memory loss. Besides, they also aid in reducing the risk of heart diseases.
Why Are Omega 3 Fatty Acids Good For You? Why It Matters?
Research shows that taking Omega 3 diets and supplements have the following health benefits:
- Lowers blood pressure for people with hypertension
- Helps protect against stroke
- Reduce risk of heart disease
- Helps people with diabetes
- Relieve depression
- Help improve symptoms of ADHD (attention deficit / hyperactivity disorder)
- Reduce risk of Alzheimer disease and dementia
- Improves brain memory
Watch This Clip From Benefits Video On The 9 “BENEFITS OF OMEGA 3” For Health !!
Why Do We Need Omega 3 And DHA As Brain Food?
Fats make up 60% of the brain and nerves that run every system in our body. So it is important that we get the right kind of fats. Omega 3 are known as the head to tail nutrient.
Omega supports the brain development of children, hence there are many brands of milk powder which contains Omega. Pregnant and breast feeding women should take Omega for its supporting role in a child’s brain development, helping the child to become more focussed and smarter. Omega is also very important for the elderly. It helps to support the function of the brain.
Research has shown that one of the essential top fats in our brain is Omega 3. It plays an important role to our health to function it properly. It helps memory cells in the brain to communicate more efficiently. Omega 3 supplements have been shown to prevent memory impairment and speed recovery from depression.
Omega 3 is also the number 1 scientifically researched supplement. They come in all forms; oils, capsules, drinks or chewy snacks. Omega 3 fats are not produced in the body, hence they have to be obtained from foods and supplements.
REMEMBER – Daily exercise and the Quality of Your Sleep have a powerful effect on your memory too. Taking vitamins supplements won’t offset an unbalanced lifestyle
You can also visit Amazon Store for more Omega 3 supplements there. I love to hear from you. Please feel free to comment below if you have any thoughts to share.